Social Reclusion is a withdrawal and avoidance of social interactions.
Prolonged social reclusion can lead to a range of mental health issues, including depression, anxiety, and feelings of loneliness and isolation.
A notable example of extreme social reclusion is "Hikikomori," a condition observed in Japan where individuals, often young adults, completely withdraw from society for months or even years, leading to significant psychological distress and challenges in social reintegration.
Research
Tips for communciating with my therapist?
- Discuss your fears and the reasons behind your withdrawal, focusing on the anxieties related to interpersonal difficulties. - Highlight history of psychiatric treatment or education dropout can provide context. - Emphasize the need for active intervention rather than viewing it as a lifestyle choice is crucial.
Tips for communicating with my family and friends?
- Connectedness: Emphasize the importance of maintaining connections, including familial ties and friendships, even if in a limited or digital form. Explain your need for support and understanding from them. - Hope and Optimism: Share your aspirations for recovery and the positive steps you're willing to take. Highlight any hope-inspiring relationships and experiences that motivate you. - Identity: Discuss your sense of self beyond the hikikomori status. Communicate any efforts you're making to redefine or rebuild a positive identity, and how their support can facilitate this process. - Meaning in Life: Talk about what gives your life meaning and how you're seeking to engage with activities or goals that are important to you. Express how their encouragement can help you find purpose. - Empowerment: Express your desire for autonomy and control over your recovery process. Seek their support in focusing on your strengths and taking personal responsibility for your well-being.